June 2023 Archive — Practical Notes on Meds, Supplements and Diet

June brought short, useful reads that help you manage common problems and weigh supplement choices. You'll find clear self-care tips for hemorrhoids, safety notes on orlistat in pregnancy, guides on quince and lovage supplements, a quick intro to broom corn as a food, and a look at possible headaches from indapamide. Below are the main takeaways and simple actions you can try today.

What was published this month

Hemorrhoid Self-Care: Practical steps like increasing fiber (aim for 25–30 g/day), drinking enough water, regular gentle exercise, and short sitz baths (10–15 minutes) can ease symptoms. Use OTC witch-hazel pads for quick relief, and see a clinician if heavy bleeding or severe pain appears.

Orlistat and Pregnancy: Orlistat blocks fat absorption and is not recommended during pregnancy because you need dietary fats and key nutrients for the baby. If you’re trying to conceive or find out you’re pregnant, stop orlistat and talk to your obstetrician about safe weight management.

Quince Supplements: The guide highlights antioxidant benefits and common uses. When trying a quince supplement, pick products with clear labeling, start at the manufacturer’s suggested dose, and watch for digestive changes or interactions with other supplements.

Lovage Supplements: Lovage can aid digestion and may help reduce mild inflammation. Add lovage gradually—try it as a tea, culinary herb, or follow the supplement label—and check with your provider if you take medications for kidneys or blood pressure.

Broom Corn: A gluten-free grain alternative that works like millet or sorghum. Cook it as you would small whole grains, use it in salads, or toast for added flavor. It’s a handy option for variety and fiber.

Indapamide and Headaches: Some people on indapamide report headaches. If you start a diuretic and notice new or worse headaches, track timing, blood pressure readings, and related symptoms (dizziness, dehydration). Share this with your prescriber—sometimes dose timing or checking electrolytes helps.

Quick, practical tips you can use now

1) For hemorrhoids: add a soluble fiber (psyllium or oats), drink an extra glass of water with fiber, and do a 10-minute warm sitz bath after bowel movements.

2) If you take orlistat and are planning pregnancy: stop the drug and ask your doctor for a safe plan—focus on balanced meals and prenatal vitamins instead of weight-loss pills.

3) Starting a new supplement (quince or lovage): check the label, start at a low dose, give it 2–4 weeks, and report any GI upset or interaction concerns to your clinician.

4) Trying broom corn: rinse, simmer like small grains, and use it to boost fiber and meal variety. Good for salads, soups, or as a rice swap.

5) On indapamide: keep a symptom log, measure blood pressure at home, and call your prescriber if headaches are frequent or severe—don’t just stop medication on your own.

These June posts are short, practical, and meant to help you make small, safe changes. If anything feels serious or unclear, reach out to your healthcare provider for personalized advice.